Table of Contents
Posture Correction Richmond
Posture correction Richmond can be achieved through a comprehensive physiotherapy treatment plan. At Actin Physiotherapists and Allied Care regularly provide treatment to patients suffering from conditions that relate to poor posture. Many people are sitting for longer periods throughout the day working on computers, tablets, phones, and other devices. Poor posture can lead to pain in shoulders, neck, back, and hips.
Correct posture not only alleviates pain but prevents muscle tightening and weakness. Below is a list of some of the postural conditions that can be addressed through physiotherapy (note that this is not an exhaustive list).
- Forward head posture
- Protracted (rounded) shoulders
- Kyphosis (excessive thoracic curve)
- Lordosis (excessive lower back arch)
- Scoliosis
- Pelvic tilt (anterior or posterior)
Posture correction Richmond physiotherapy treatment options
Strengthening and stretching exercises have a key role in posture correction. Our physiotherapists identify muscle groups that have become weakened, shortened, or lengthened by chronic poor postural habits. We work with our patients to create a unique treatment plan that consists of exercise, manual therapy, and may include other treatment modalities such as acupuncture and intramuscular stimulation.
A wholistic treatment approach to postural correction requires us to consider the impacts of poor ergonomics on posture. I have found that it is important to make changes to our working environments to address postural pain. Fortunately, some of these changes do not require too much effort. For example, a simple adjustment of chair height, keyboard positioning, or computer screens can be very helpful in easing pain. Furthermore, manual therapy can provide immediate relief by targeting specific areas of tension and discomfort. Our physiotherapists use myofascial release and deep tissue massage, to alleviate tension and pain.
For those struggling with postural issues, the best path forward will usually require a comprehensive approach that will incorporate manual therapy, exercise, education, and workspace modifications. While this may sound daunting, our physiotherapists are trained to quickly address all of these areas and get you on the right path to feeling better.
After completing his Master of Physical Therapy degree at the University of British Columbia, Manu has provided physiotherapy care in a variety of settings. He has worked in intensive care units, exercise based functional rehab programs, and outpatient clinics.
– Manu Nijjar